The simple act of sitting down, having a conversation, and LISTENING to someone proves itself to be invaluable. I strive to assess the whole person by exploring movement patterns, nutrition, sleep, environmental factors, biomarkers, and mindset. Physical therapy involves examining individuals with impairments, functional limitations, or disabilities and developing a plan of therapeutic intervention. It also includes the promotion and maintenance of fitness, health, and wellness to help you live your life to the fullest. I want my clients to feel empowered to take control of their own wellness.